profile

GrayTonic

Kari Schwear

I’m Kari, an Executive Life Coach and founder of GrayTonic. I help successful business owners and leaders break free from gray areas, like overdrinking, burnout, and disconnection so they can lead with clarity, energy, and confidence in every area of life.

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Featured Post

If you only had 3 years left, what would you change?

Hi Reader, I want to ask you something, and I need you to be honest. If you knew you had exactly three years left to live, what would change? Would you keep drinking the way you are? Would you stay checked out in that marriage? Would you keep putting off the hard conversations? Or would something finally change? This week's episode of Beyond the Gray is the one I've been building toward. I gave my clients at a private retreat an exercise that stopped the room. Three questions: what do you...

about 2 months ago • 1 min read
Labels are limiting. Not everyone needs to wear an identity forever.

Hi Reader, I need to share something with you today that I’ve been sitting on for a while. It's a bit controversial... Ten years ago, I quit drinking. And the moment I did, the world handed me a label: alcoholic. I was told I’d carry it forever. That it was who I was now. End of story. But I wasn't an alcoholic. I felt like someone who made a decision to change. And those are two very different things. So I stopped wearing that label. And I haven’t looked back. In this week’s episode of...

about 2 months ago • 1 min read